The Journal

Notes from the hot room. Practical guides, the research behind the heat, and how to get the most from a sauna at home.

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The Cabin outdoor sauna Build

Choosing the right size outdoor sauna

Bench length, ceiling height and how many people really fit.21 September 2026 · 1 min read Outdoor sauna in a backyard Build

Do you need council approval for a backyard sauna?

Exempt development, boundary setbacks and what to check first.15 August 2026 · 1 min read

Start with a question

Ritual How to sauna well: temperature, rounds, löyly and rest. Health What the research says about heat, sleep and recovery. Build Sizing, siting, timber, power and council approval. Guides Step-by-step answers for new and future owners.

Notes from the hot room

One email a month with new articles, rituals worth trying and the occasional owner story. No spam.